It's one of the most common questions about walking pads. The short answer: you can jog lightly on some, but they're built for walking. Here's how to tell what you need.
Walking, jogging or running: what speed is it?
Everyone is different, but as a rough guide:
| Pace | Typical speed |
|---|---|
| Easy walk | 3–4 km/h |
| Brisk walk | about 5–6 km/h |
| Light jog | about 7–9 km/h |
| Running | 10 km/h and above |
The NHS describes a brisk walk as about 3 miles an hour (roughly 5 km/h), fast enough to raise your heart rate.
What a walking pad can do
The KTQ 3 Series walking pad is a heavy-duty walking pad, with a 4HP brushless motor and room for users up to 160 kg. It goes from 1 to 10 km/h, so it covers walking, brisk walking and a light jog for most people. It also has 8 Level Auto Incline, which makes a walk harder without going faster. That's a good option if you want a tougher workout but don't want to run.
When you'll want a treadmill instead
Choose a treadmill if you:
- want to run regularly, or run faster than 10 km/h;
- want a longer belt with more room for a full running stride;
- want a console and handrails within easy reach while you train.
The 4 Series goes up to 14 km/h, has 15% Auto Incline and the longest belt in the range (115 × 42 cm). The 1 Series and 2 Series go up to 12 km/h.
Stay safe at any speed
- Always clip on the safety key.
- Start slowly and build up speed over a few minutes.
- Slow the belt right down before you step off.
- If you're new to exercise or have a health condition, the NHS suggests checking with your GP first.
The bottom line
If you mostly walk and want the odd light jog, a walking pad is plenty. If running is part of the plan, go for a treadmill. You can compare every KTQ model side by side. Every machine comes with free delivery to most of the UK and a 60-day free home trial.
