A few minutes of care now and then keeps a treadmill quiet, smooth and lasting longer. Always unplug the treadmill before you clean it or adjust anything, and follow the instructions in your quick start guide.
After each use
- Switch off and unplug. Take the safety key out too, especially if you have children or pets.
- Wipe it down. Use a dry or slightly damp cloth on the console, handrails and side rails. Keep liquids away from the console and motor.
- Keep it dry. Don't use or store your treadmill outdoors, in a damp garage or near a bathroom.
Every week or two
- Vacuum around and under it. Dust and pet hair under the belt make it wear faster. A treadmill mat helps.
- Check it's level and stable. A machine that rocks gets noisier.
Belt alignment
If the belt drifts to one side, it needs centring. With the treadmill running slowly, turn the rear adjustment bolt a quarter turn at a time on the side the belt is drifting towards, and watch it move back to the middle. Your quick start guide shows where the bolts are.
Belt tension
A belt that slips or hesitates when you step on it may be too loose. Tighten both rear bolts by the same small amount, a quarter turn at a time. Don't overtighten: a belt that's too tight strains the motor.
Lubrication
The belt slides over the deck, and a little silicone lubricant keeps it moving smoothly and quietly.
- How often? Regularly, depending on how much you use it. As a guide, every three months for normal home use, and more often if you use it every day.
- What to use: treadmill silicone lubricant only. Never use WD-40, oil or household sprays.
- How: unplug, lift the edge of the belt, apply a little along the centre of the deck, then walk slowly for a few minutes to spread it.
- Don't overdo it. Too much makes the belt slip.
Signs something needs attention
- New squeaks, knocks or grinding
- The belt slipping, jerking or drifting
- A burning smell or the motor straining
If you notice any of these, stop using the treadmill, unplug it and contact us.
The bottom line
Unplug, wipe, keep it dry, keep the belt centred, and lubricate as your manual says. A little care keeps your treadmill running quietly for years. Find out more about our warranty, or read our UK treadmill warranty guide to see what cover to look for.
